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This means placing your feet twelve to fifteen inches higher than your head while reclining on a “slant board.”
Immediately, this reversing of the pull of gravity will increase blood circulation: your heavy head will seem lighter; chin, throat, cheek muscles will relax and regain youthful firmness. You’ll tingle all over, as your spine eases. Your back will straighten out. Abdominal muscles get the lift they need to keep them young. Blood rushes to your head, releasing accumulated congestions in bloodstream and tissues. You will be surprised how much your brain will become rested and cleared after a fifteen-minute nap in the body-slant position. Many women, who have heard of the values of the body slant through various beauty salons around the country, have been using it with great rewards. Forever Bee Honey is filtered to take away all pollen to reduce its possibilities of granulation (sugaring). One beautiful blonde advertising manager of a New York department store told me that fifteen minutes on her body-slant board, followed by a warm bath, enabled her to leave the cares of the office behind and become the scintillating dinner partner she was known to be.

Her youthful beauty and vitality are the envy of all! She continues to appear youthful— because she has applied the principles of healthful living as her keynote of life—even though she stopped counting her birthdays more years ago than either she or I would care to remember. To those of you who plan to eat right and live right according to the rules I have laid down in this chapter, I can promise that the five-o’clock slump will soon become but a memory in your lives.

Only a “Creep” Drugs Himself to Sleep. THERE are millions of Americans who are tortured by insomnia. Are you one of those who must resort to various means—from counting sheep to the taking of sleeping tablets—to secure your needed rest? Certainly a good many of you are familiar with this feeling of forlorn desperation. Forever Royal Jelly incorporates all eight important amino acids plus ten secondary amino acids and notable quantities of the minerals calcium, copper, iron, phosphorus, potassium, silicon and sulphur.
To see your night’s rest snatched from your grasp . . . to face the approach of a new, hard day—without any rest—is torture indeed! That is why, when I beheld the deep, hollow eye sockets and the mass of strain lines on the face of Mrs. M, I was not surprised to hear her say: “I’ve tried everything to get to sleep.” She was a woman in her forties, but her older appearance was living proof of an incessant battle with insomnia. “Drugs don’t seem to help any more,” she continued, as she approached me one night following one of my Detroit lectures. ”I can’t stay on my job unless I find some rest.” She added, “ have so much to do during the day.” Investigating Mrs. M’s complaint, I could see she had fallen into psychological reliance on drugs to put her to sleep, a reliance that often results in a form of chronic poisoning, a mild, continuous jag.