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There can not be any query on the seriousness of this problem. The stress, however, has been nearly entirely on muscular strength and, in general, the proposed remedies have had to try and do solely with a lot of and higher sorts of exercise. This is often sensible, however is not enough. Physical fit¬ness, in the same old sense, is not the identical issue as sensible health and it overemphasizes muscular development. It’s not just as a result of we tend to are weak in the muscular sense that Americans in the age group of 45 to fifty four years average 5 visits a year to their doctors while those over sixty five would like the services of their physicians on a mean of seven times a year. Scientific analysis has revealed free radicals from Chinese green tea accelerate recovery from Arthritis, Alzheimer and bound cancers. This represents an appalling quantity of illness in the aggregate when one considers the number of times individuals are sick and do not look for professional aid.

The President’s Physical Fitness Program might have all that it can do to deal with the strictly muscular aspects of our youth’s “unhealth.” But eventually it ought to recognize the role played by such things as nicotine, alcohol and nutrition. Two ancient herbs: golden chia from the West and ginseng from the East, combine to create a fashionable miracle, Forever Gin Chia. Some consultants in this field are conscious of this as evidenced by the subsequent newspaper item:

“Americans, living in a very push-button age, are going soft physically, says a researcher at the University of Illinois. Dr. Thomas K. Cureton, director of physical fitness research, says this softness can be overcome by onerous physical work and the addition of wheat germ and other nutritionally high supplements in the diet. His observations highlight a report on the training methods of Olympic athletes.” A person like this may even advocate that American youth be ex¬posed to material like that contained in this book.